Sapphire Coast Adult Swimming Club
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  • More
    • Home
    • About Us
    • Profiles
    • News
      • Team News
      • Coaches News
    • Videos
    • Contact us
    • COACHING
      • Swim Workouts
      • 2025 HAG Results
      • 2024 HAG Results
      • 2024 Best Swim Times
      • 2023 Best Swim Times
      • Coaches Corner
      • Special Sessions
      • Glossary of Terms
      • Annual Training Plan
      • Masters Swimming Rules
Sapphire Coast Adult Swimming Club
  • Home
  • About Us
  • Profiles
  • News
    • Team News
    • Coaches News
  • Videos
  • Contact us
  • COACHING
    • Swim Workouts
    • 2025 HAG Results
    • 2024 HAG Results
    • 2024 Best Swim Times
    • 2023 Best Swim Times
    • Coaches Corner
    • Special Sessions
    • Glossary of Terms
    • Annual Training Plan
    • Masters Swimming Rules

Video

The month of October sees us getting swimmers ready for the open water season. We conduct a series of drills, hints & tips in the comfort of the pool. See this video from Tuesdays session. Other sessions are being run on Sundays 9 & 16th plus Tuesday 11th October. All welcome. 

SPECIAL OPEN WATER PROGRAM NEXT 2 WEEKS

It's spring time and the open water season is nearly upon us. Whether you're a competitor or just swim our local beach & estuaries for relaxation you'll find our dedicated 'Open Water' sessions beneficial. We'll do it in the comfort of our pool environment but we'll be focusing on techniques and strategies to see you get the most out of open water swimming. Come along to the next couple of Tuesdays and Sundays for open water technique. Fridays will be regular squad and focus on general fitness work as usual. 

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Sapphire Coast Adult Swimming Club

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