Sapphire Coast Adult Swimming Club
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  • More
    • Home
    • About Us
    • Profiles
    • News
      • Team News
      • Coaches News
    • Videos
    • Contact us
    • COACHING
      • Swim Workouts
      • 2025 HAG Results
      • 2024 Best Swim Times
      • Coaches Corner
      • Glossary of Terms
      • Annual Training Plan
      • Masters Swimming Rules
Sapphire Coast Adult Swimming Club
  • Home
  • About Us
  • Profiles
  • News
    • Team News
    • Coaches News
  • Videos
  • Contact us
  • COACHING
    • Swim Workouts
    • 2025 HAG Results
    • 2024 Best Swim Times
    • Coaches Corner
    • Glossary of Terms
    • Annual Training Plan
    • Masters Swimming Rules

Sunday 7/12/25 - All Stokes, Starts, Turns & Relays

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Sunday 30/11/25 - Breaststroke & Butterfly Efficiency

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Sunday 16/11/25 - Butterfly & IM's

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Sunday 9/11/25 - Breaststroke Drills

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Tuesday 4/11/25 - Backstroke Arm, Leg & Body Position

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Sunday 14/09/25 - All Strokes - Starts, Turns & Relays

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Sapphire Coast Adult Swimming Club

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