Sunday 20/08/23 - Breaststroke Leverage & Co-ordination
Where does the power come from and how to get good stroke co-ordination. Speed work for swimmers with Breaststroke as their "A" stroke. Also, the coach again has some fun time with the swimmers!
Freestyle. Focus on Co-ordination & Leverage.
Our monthly cycle brings us back to freestyle with an emphasis on continued race prep and a little focus on co-ordination and leverage.