Sunday 19/07/26 - Breaststroke Power & Pacing

Sunday 12/07/26 - Backstroke Power & Co-ordination

Tuesday 7/07/26 - Freestyle Power & Pacing

Sunday 14/06/26 - All Strokes

Sunday 7/06/26 - Breaststroke & Butterfly

Sunday 31/05/26 - Freestyle & Backstroke

Sunday 19/04/26 - Race Practice

Sunday 29/03/26 - Breaststroke

Sunday 22/03/26 - Backstroke

Sunday 15/03/26 - Freestyle

Sunday 1/03/26 - Race Prep

Sunday 22/02/26 - Freestyle, Breaststroke, Backstroke, Turns

Tuesday 17/02/26 - Breaststroke & Butterfly

Sunday 8/02/26 - Freestyle & Backstroke Pyramids

Sunday 1/02/26 - Butterfly

Sunday 25/01/26 - Breaststroke

Sunday 18/01/26 - Backstroke

Tuesday 13/01/26 - Freestyle Basics

Sunday 7/12/25 - All Stokes, Starts, Turns & Relays

Sunday 30/11/25 - Breaststroke & Butterfly Efficiency