Tuesday 12/09/23 - Race & Relay Prep
Download PDFFriday 8/09/23 - Variety & General Race Prep
Download PDFTuesday 5/09/23 - General Race Prep
Download PDFSunday 3/09/23 - All Strokes Race Prep & Relays
Download PDFFriday 1/09/23 - Butterfly & Race Prep
Download PDFTuesday 29/08/23 - Butterfly Leverage & Co-ordination
Download PDFSunday 27/08/23 - Butterfly Leverage & Co-ordination
Download PDFTuesday 22/08/23 - Breaststroke Leverage & Co-ordination
Download PDFSunday 20/08/23 - Breaststroke Leverage & Co-ordination
Where does the power come from and how to get good stroke co-ordination. Speed work for swimmers with Breaststroke as their "A" stroke. Also, the coach again has some fun time with the swimmers!
Friday 18/08/23 - Backstroke Power & Co-ordination
Download PDFTuesday 15/08/23 - Backstroke Power & Co-ordination
Download PDFSunday 13/08/23 - Backstroke Co-ordination & Leverage
Download PDFFriday 11/08/23 - Freestyle Co-ordination & Leverage
Download PDFTuesday 8/08/23 - Freestyle Co-ordination & Leverage
Download PDFSunday 6/08/23 - Freestyle Co-ordination & Leverage
Download PDFFreestyle. Focus on Co-ordination & Leverage.
Our monthly cycle brings us back to freestyle with an emphasis on continued race prep and a little focus on co-ordination and leverage.
Tuesday 25/07/23 - Race & Relay Prep
Download PDFSunday 23/07/23 - Race & Relay Prep
Download PDFFriday 21/07/23 - Aerobic Maintenance & Race Prep
Download PDFSapphire Coast Adult Swimming Club
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