Sapphire Coast Adult Swimming Club
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  • About Us
  • News
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  • Contact us
  • COACHING
    • Swim Workouts
    • special sessions
    • Glossary of Terms
    • Coaches Corner
    • Our Annual Session Plan
    • Have-a-Go results
  • More
    • Home
    • About Us
    • News
    • Profiles
    • Videos
    • Contact us
    • COACHING
      • Swim Workouts
      • special sessions
      • Glossary of Terms
      • Coaches Corner
      • Our Annual Session Plan
      • Have-a-Go results
Sapphire Coast Adult Swimming Club
  • Home
  • About Us
  • News
  • Profiles
  • Videos
  • Contact us
  • COACHING
    • Swim Workouts
    • special sessions
    • Glossary of Terms
    • Coaches Corner
    • Our Annual Session Plan
    • Have-a-Go results

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Sunday 26/03/23 all strokes + turns.

Bit of consolidation work today with some turns work. 

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Tuesday 21/3/23 Fly

Continuing with the focus on as well as FS fitness and relay drill.

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Sapphire Coast Adult Swimming Club

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