Sunday 29/07/25 - Backstroke Drills & Pace Work
Download PDFTuesday 20/05/25 - Race Prep
Download PDFSunday 4/05/25 - Breaststroke & Fly Power & Pacing
Download PDFTuesday 15/04/25 - Breaststroke Leverage & Timing
Download PDFSunday 16/03/25 - Race Sprinting
Download PDFSunday 16/02/25 - Breastroke & Fly Co-ordination & Breathing
Download PDFTuesday 11/02/25 - Freestyle Breathing & Stroke Co-ordinatio
Download PDFSunday 2/02/25 - Butterfly Basics
Download PDFSunday 26/01/25 - Breaststroke Basics
Download PDFTuesday 21/01/25 - Backstroke Arm, Body & Leg Position
Download PDFSunday 19/01/25 - Backstroke Position Drills & FS Technique
Download PDFSunday 24/11/24 - All Strokes & Open Turns
Download PDFSunday 29/09/24 - Race Prep
Download PDFSunday 22/09/24 - Breaststroke & Butterfly Combos
Download PDFSaturday 14/09/24 - Backstroke Efficiency
Download PDFSunday 8/09/24 - Freestyle Efficiency
Download PDFSunday 18/08/24 - IM & Stroke Rules
Download PDFSunday 11/08/24 - Butterfly Co-ordination & Drills
Download PDFSunday 28/07/24 - Backstroke Co-ordination & Pacing
Download PDFSunday 21/07/24 - Freestyle Stroke Co-ordination & Pacing
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