Sapphire Coast Adult Swimming Club
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  • COACHING
    • Swim Workouts
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    • Glossary of Terms
    • Coaches Corner
    • Our Annual Session Plan
    • Masters Swimming Rules
    • 2023 Have-a-Go results
    • 2022 Have-a-Go results
  • More
    • Home
    • About Us
    • News
    • Profiles
    • Videos
    • Contact us
    • COACHING
      • Swim Workouts
      • Special Sessions
      • Glossary of Terms
      • Coaches Corner
      • Our Annual Session Plan
      • Masters Swimming Rules
      • 2023 Have-a-Go results
      • 2022 Have-a-Go results
Sapphire Coast Adult Swimming Club
  • Home
  • About Us
  • News
  • Profiles
  • Videos
  • Contact us
  • COACHING
    • Swim Workouts
    • Special Sessions
    • Glossary of Terms
    • Coaches Corner
    • Our Annual Session Plan
    • Masters Swimming Rules
    • 2023 Have-a-Go results
    • 2022 Have-a-Go results

Tuesday 12/09/23 - Race & Relay Prep

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Friday 8/09/23 - Variety & General Race Prep

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Tuesday 5/09/23 - General Race Prep

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Sunday 3/09/23 - All Strokes Race Prep & Relays

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Friday 1/09/23 - Butterfly & Race Prep

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Tuesday 29/08/23 - Butterfly Leverage & Co-ordination

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Sunday 27/08/23 - Butterfly Leverage & Co-ordination

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Friday 25/08/23 - Breaststroke & Race Prep

Emphasis on sprint & leverage

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Tuesday 22/08/23 - Breaststroke Leverage & Co-ordination

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Sunday 20/08/23 - Breaststroke Leverage & Co-ordination

Where does the power come from and how to get good stroke co-ordination.  Speed work for swimmers with Breaststroke as their "A" stroke.  Also, the coach again has some fun time with the swimmers!

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Friday 18/08/23 - Backstroke Power & Co-ordination

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Tuesday 15/08/23 - Backstroke Power & Co-ordination

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Sunday 13/08/23 - Backstroke Co-ordination & Leverage

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Friday 11/08/23 - Freestyle Co-ordination & Leverage

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Tuesday 8/08/23 - Freestyle Co-ordination & Leverage

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Sunday 6/08/23 - Freestyle Co-ordination & Leverage

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Friday August 4th.

Freestyle. Focus on Co-ordination & Leverage.

Our monthly cycle brings us back to freestyle with an emphasis on continued race prep and a little focus on co-ordination and leverage. 

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Tuesday 25/07/23 - Race & Relay Prep

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Sunday 23/07/23 - Race & Relay Prep

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Friday 21/07/23 - Aerobic Maintenance & Race Prep

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