Tuesday 20/05/25 - Race Prep

Sunday 4/05/25 - Breaststroke & Fly Power & Pacing

Tuesday 15/04/25 - Breaststroke Leverage & Timing

Sunday 16/03/25 - Race Sprinting

Sunday 16/02/25 - Breastroke & Fly Co-ordination & Breathing

Tuesday 11/02/25 - Freestyle Breathing & Stroke Co-ordinatio

Sunday 2/02/25 - Butterfly Basics

Sunday 26/01/25 - Breaststroke Basics

Tuesday 21/01/25 - Backstroke Arm, Body & Leg Position

Sunday 19/01/25 - Backstroke Position Drills & FS Technique

Sunday 24/11/24 - All Strokes & Open Turns

Sunday 29/09/24 - Race Prep

Sunday 22/09/24 - Breaststroke & Butterfly Combos

Saturday 14/09/24 - Backstroke Efficiency

Sunday 8/09/24 - Freestyle Efficiency

Sunday 18/08/24 - IM & Stroke Rules

Sunday 11/08/24 - Butterfly Co-ordination & Drills

Sunday 28/07/24 - Backstroke Co-ordination & Pacing

Sunday 21/07/24 - Freestyle Stroke Co-ordination & Pacing

Friday 12/07/24 - Starts, Turns & Race prep