Sapphire Coast Adult Swimming Club
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  • More
    • Home
    • About Us
    • Profiles
    • News
      • Team News
      • Coaches News
    • Videos
    • Contact us
    • COACHING
      • Swim Workouts
      • 2025 HAG Results
      • 2024 HAG Results
      • 2024 Best Swim Times
      • 2023 Best Swim Times
      • Coaches Corner
      • Special Sessions
      • Glossary of Terms
      • Annual Training Plan
      • Masters Swimming Rules
Sapphire Coast Adult Swimming Club
  • Home
  • About Us
  • Profiles
  • News
    • Team News
    • Coaches News
  • Videos
  • Contact us
  • COACHING
    • Swim Workouts
    • 2025 HAG Results
    • 2024 HAG Results
    • 2024 Best Swim Times
    • 2023 Best Swim Times
    • Coaches Corner
    • Special Sessions
    • Glossary of Terms
    • Annual Training Plan
    • Masters Swimming Rules

Tuesday 20/05/25 - Race Prep

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Sunday 4/05/25 - Breaststroke & Fly Power & Pacing

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Tuesday 15/04/25 - Breaststroke Leverage & Timing

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Sunday 16/03/25 - Race Sprinting

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Sunday 16/02/25 - Breastroke & Fly Co-ordination & Breathing

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Tuesday 11/02/25 - Freestyle Breathing & Stroke Co-ordinatio

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Sunday 2/02/25 - Butterfly Basics

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Sunday 26/01/25 - Breaststroke Basics

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Tuesday 21/01/25 - Backstroke Arm, Body & Leg Position

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Sunday 19/01/25 - Backstroke Position Drills & FS Technique

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Sunday 24/11/24 - All Strokes & Open Turns

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Sunday 29/09/24 - Race Prep

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Sunday 22/09/24 - Breaststroke & Butterfly Combos

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Saturday 14/09/24 - Backstroke Efficiency

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Sunday 8/09/24 - Freestyle Efficiency

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Sunday 18/08/24 - IM & Stroke Rules

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Sunday 11/08/24 - Butterfly Co-ordination & Drills

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Sunday 28/07/24 - Backstroke Co-ordination & Pacing

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Sunday 21/07/24 - Freestyle Stroke Co-ordination & Pacing

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Friday 12/07/24 - Starts, Turns & Race prep

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