Sunday 19/12/24 - Backstroke Position Drills & FS Technique

Sunday 24/11/24 - All Strokes & Open Turns

Sunday 29/09/24 - Race Prep

Sunday 22/09/24 - Breaststroke & Butterfly Combos

Saturday 14/09/24 - Backstroke Efficiency

Sunday 8/09/24 - Freestyle Efficiency

Sunday 18/08/24 - IM & Stroke Rules

Sunday 11/08/24 - Butterfly Co-ordination & Drills

Sunday 28/07/24 - Backstroke Co-ordination & Pacing

Sunday 21/07/24 - Freestyle Stroke Co-ordination & Pacing

Friday 12/07/24 - Starts, Turns & Race prep

Tuesday 9/07/24 - Starts, Turns & Race Prep

Sunday 7/07/24 - Starts, Turns & Race Prep

Tuesday 2/07/24 - Butterfly - Power in the Stroke

Sunday 30/06/24 - Butterfly - Power in the Stroke

Friday 28/06/24 - Breaststroke - Power in the Stroke

Tuesday 25/06/24 - Breaststroke - Power in the Stroke

Sunday 23/06/24 - Breaststroke - Power in the Stroke

Friday 21/06/24 - Backstroke - Leverage/Power & Maintenance

Tuesday 18/06/24 - Backstroke - Leverage/Power & Maintenance