Sunday 11/08/24 - Butterfly Co-ordination & Drills

Sunday 28/07/24 - Backstroke Co-ordination & Pacing

Sunday 21/07/24 - Freestyle Stroke Co-ordination & Pacing

Friday 12/07/24 - Starts, Turns & Race prep

Tuesday 9/07/24 - Starts, Turns & Race Prep

Sunday 7/07/24 - Starts, Turns & Race Prep

Tuesday 2/07/24 - Butterfly - Power in the Stroke

Sunday 30/06/24 - Butterfly - Power in the Stroke

Friday 28/06/24 - Breaststroke - Power in the Stroke

Tuesday 25/06/24 - Breaststroke - Power in the Stroke

Sunday 23/06/24 - Breaststroke - Power in the Stroke

Friday 21/06/24 - Backstroke - Leverage/Power & Maintenance

Tuesday 18/06/24 - Backstroke - Leverage/Power & Maintenance

Sunday 16/06/24 - Backstroke - Leverage/Power

Friday 14/06/24 - Freestyle - Leverage/Power & Mixed Intensi

Tuesday 11/06/24 - Freestyle - Leverage/Power

Sunday 9/06/24 - Freestyle - Leverage/Power

Friday 7/06/24 - Freestyle - Leverage/Power, Mixed Intensity

Friday 31/05/24 - Starts & Race Prep

Tuesday 28/05/24 - Race Prep