Friday 7/04/24 - Race Prep
Download PDFTuesday 26/03/24 - Butterfly Shoulder Roll & Breathing
Download PDFSunday 24/03/24 - Butterfly Shoulder Roll & Breathing
Download PDFFriday 22/03/24 - Breaststroke Breathing & Gliding
Download PDFTuesday 19/03/24
More on Breaststroke with focus on breathing and glide. And just a little FS endurance work to keep working on your fitness.
Friday 15/03/24 - Backstroke Breathing & Body Rotation
Download PDFTuesday 12/03/24 - Backstroke Breathing & Body Rotation
Download PDFSunday 10/03/24 - Backstroke Breathing & Body Rotation
Download PDFFriday 8th March 2024
We're making sure you can endure your endurance work. But hey.... how good is this for your fitness?
Sunday 3rd March 2024
It's that time of the year when we concentrate on our endurance. Longer distance, higher volume work. Great for your fitness. We won't forget our technique though.
Friday 1st March 2024
This week we're starting the endurance phase of the annual plan. Increasing the volume plus focusing on some technique work.
Tuesday 13/02/24 - All Strokes - Basics
Download PDFFriday 9/02/24 - Butterfly Basics
Download PDFSunday 4/02/24 - Butterfly Basics
Download PDFTuesday 30/01/24 - Breaststroke Basics
Download PDFSunday 28/01/24 - Breaststroke Basics
Download PDFSapphire Coast Adult Swimming Club
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