Sapphire Coast Adult Swimming Club
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    • Team News
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  • COACHING
    • Swim Workouts
    • 2025 HAG Results
    • 2025 Best Swim Times
    • Coaches Corner
    • Glossary of Terms
    • Annual Training Plan
    • Masters Swimming Rules
  • More
    • Home
    • About Us
    • Profiles
    • News
      • Team News
      • Coaches News
    • Videos
    • Contact us
    • COACHING
      • Swim Workouts
      • 2025 HAG Results
      • 2025 Best Swim Times
      • Coaches Corner
      • Glossary of Terms
      • Annual Training Plan
      • Masters Swimming Rules
Sapphire Coast Adult Swimming Club
  • Home
  • About Us
  • Profiles
  • News
    • Team News
    • Coaches News
  • Videos
  • Contact us
  • COACHING
    • Swim Workouts
    • 2025 HAG Results
    • 2025 Best Swim Times
    • Coaches Corner
    • Glossary of Terms
    • Annual Training Plan
    • Masters Swimming Rules

Vides of a typical training session

We are not perfect, but we aim to improve our technique, get fitter and have fun while we swim

Freestyle Long Dog Drill

Backstroke Lock Elbows Drill (or synchronized swimming!)

Backstroke underwater view

Your favourite stroke is?

A bit of everything

Turn, and turn again

Fast Freestyle (or Double Time Freestyle)

Dive Starts

9 Strokes only - if only I could count!

Video analysis of swim stroke.

Ever wondered what you look like swimming? For Stingray members we can conduct video analysis of your stroke and our coach will give you detailed feedback to aid in improvement.  

Sapphire Coast Adult Swimming Club

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